Your running community in Vienna: We run every Tuesday until the VCM

Let's go! The VCM Training Runs are starting again and we are ready for a new season. From 5 November, every Tuesday at 6:30 pm, it's time to lace up your shoes and hit the Hauptallee! The atmosphere will be brilliant - we'll be running whatever the weather.

The aim is to prepare for the Vienna City Marathon and Wiener Städtische Half Marathon on 6 April 2025 - together we can do it!
 

VCM Training Runs 2024/25
 

- Every Tuesday until the VCM - from 5 November 2024
- Start 18:30
- Meeting point: Prater Hauptallee KM 2 / ‘Kipchoge Finish’ / Stadionbad car park
- Total duration: in November and December approx. 1-1.5 hours, incl. warm-up & cool-down
- Several pace groups with coaches from Sportordination
- Participation free of charge

Thanks to Sportordination and the great team of coaches!

Just come along & join in. We look forward to seeing you!

In November and December 2024, we'll be running HIIT sessions for all ability levels, from beginners to ambitious amateur runners. Specifically, these are units alternating between 30 seconds of effort and 30 seconds of recovery.

At the kick-off on 5 November, we will also be offering a group focusing on "Running technique & running ABC ’.

>> Here you can find the programmes for November & December 2024!

From January 2025, we will be offering eight training groups with longer interval training programmes in line with the VCM training plans of the Sportordination. We will announce the weekly training programmes here in advance.

The training programmes are tailored to the VCM winter running series and aimed at target times of 3:15 to 4:45 hours for the marathon and 1:37 to 2:22 for the half marathon.

Subscribe to the free VCM Training Newsletter. This will keep you up to date on our preparation programmes.